There's a crack in everything,
that's how the light gets in.
There's a crack in everything, that's how the light gets in.
These are the beautiful, poetic lyrics of Leonard Cohen. The sentiment of which you'll find me exploring here,
Within the Journal I share personal experiences and learnings on subjects related to psychology, health and well-being and spirituality. I also provide tools, tips and resources which I hope will help aid your self-exploration too.
Scroll on if you're into it...
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“As traumatised children, we always dreamed that someone would come save us. We never dreamed that it would, in fact, be ourselves as adults.” Alice Little. We’re all born innocent, curious, and in need of love and care. We’re also born with a temperament; our innate traits. Temperament is unconscious and instinctual and doesn’t depend […]
“Until you make the unconscious conscious, it will direct your life and you will call it fate.” Carl Jung. Do you wonder why certain situations, people or behaviours trigger you? Have you ever considered perhaps your reaction is more telling than the scenario you find yourself in? That trigger is an aspect of your character called your shadow. The […]
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