There's a crack in everything,
that's how the light gets in.
There's a crack in everything, that's how the light gets in.
These are the beautiful, poetic lyrics of Leonard Cohen. The sentiment of which you'll find me exploring here,
Within the Journal I share personal experiences and learnings on subjects related to psychology, health and well-being and spirituality. I also provide tools, tips and resources which I hope will help aid your self-exploration too.
Scroll on if you're into it...
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It’s our most primitive reflex, from the moment we’re born our bodies instinctually know how to breathe. We do it passively throughout our lives but how we breathe can change our physiology and psychology. It’s also known to aid spiritual awakenings too, helping people connect back to who they truly are. And it’s free! Are […]
Why is it that when we know what’s good for us too often we deny ourselves the very things that are essential for our well-being? That was me several years ago, I was in complete denial. My life was work, I was either at work, thinking about work or worrying about work. I told myself […]
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Any insights, analyses, or guidance are not a substitute for advice, programs, or treatment that you would normally receive from a licensed professional. You should always consult a professional such as a Doctor, Psychologist and Lawyer for any medical or legal advice.
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